Services

Individual & Small Group

Whether I am working one on one or with a small curated group (up to 4), each session is designed to meet the client where they are at in their journey.  Keeping groups small ensures  each student will receive proper attention.

• Asana (yoga poses)

• Pranayama (breath work)

• Jyotish Consult

• Healing Habits Wellness

• Creating Mindfulness

• Chronic Pain

• Meditation

• Ayurvedic Evaluation and Guidance

• Yoga Nidra

​​Children & Young Adult

By integrating the eightfold path of yoga, I provide a customized experience that nurtures a young person’s mind, body, and spirit. This program helps youth cultivate inner peace and learn age-appropriate Pranayama (breathwork) and mindfulness techniques to neutralize stress before it takes hold.

• Yamas (Kindness/Social Conduct): Being kind to others, truthful, honest, and sharing.

• Niyamas (Self-Care/Inner Discipline): Being clean, content, self-disciplined, and respectful.

• Asana (Poses): Physical exercise and yoga poses that help strengthen the body.

• Pranayama (Breathing): Controlled breathing techniques to manage energy and emotions.

• Pratyahara (Turning Inward): Turning attention away from distractions and looking inward.

• Dharana (Focus): Concentration and focusing on one thing at a time.

• Dhyana (Meditation): Sitting quietly and peacefully to calm the mind.

• Samadhi (Joy/Oneness): Feeling a sense of peace, joy, and connection to the world. ​

Workshops & Corporate Wellness​​​

Workshops can be done at a studio or a private location.  Corporate Wellness is tailored to specific needs. 

• Work Life Balance

• Vipassana Techniques

• Alignment & Corrections

• Medicine Budha Sadhana

• Golden Years Movement

• Nonviolent Communication

• Depression & Anxiety

• Dharma and Karma Awareness

• Understanding Addiction

• Chronic Pain Mangement

• Mindfullness

Personalized Retreats

 Our customizable retreat experience recognizes that relaxation is personal. Design your own package to maximize benefits and choose a private location or one of our curated venues for your perfect getaway.

• Yoga

• Massage

• Group & Individual Work

• Elevated Care

• Organic Meals

• Drumming

• Sound Baths

• Yoga Nidra

• Float Meditation

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I design my yoga therapy sessions with the clients individual needs in mind, and I believe in providing flexible services that cater to you. I understand that pricing is an important factor, and I encourage you to reach out for detailed information about my offerings and rates. My goal is to create an inclusive environment where everyone feels welcome and supported.  If you have any questions, please don't hesitate to get in touch. 

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