My Background
I have had the opportunity to study with a distinctive variety of influential teachers, memorable institutions and spiritual leaders. Some of which include:
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2023-2026 Yoga Of Recover 700HRS
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2022-2025 Yoga Therapy International Sivananda Yoga Vedanta Center 800 HRS
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2020 Jyotish International Sivananda Yoga Vedanta Center 68 HRS
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2020 Phoenix Rising Yoga Therapy Level 1
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2017- 2019 Dhamma Siri 3 Sits 2 Serves
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2015 International Council of Thirteen Indigenous Grandmothers Healing with Julieta Casimiro
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2014 BKS Iyengar Master Class Pranayama with Patrica Walden 20HRS
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2012 BKS Iyengar 3 Months Study under Bruce Roger
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2011 ​Supreme Science Qigong Center Level 1,2,3 & 4
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2008 - 2023 Energy Balance Center Tibetan KungFu; Medicine Buddha Sadhana
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2007 American Power Yoga Advanced 100 HRS Prerequisite 500HRS
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2007-2009 Sunstone Academy Taught 300HR & 500HR Teacher Training
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2006 Sunstone Yoga 500RYT HRS Intensive​; 1500 ERYT
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My Approach
As a dedicated student and certified yoga health professional with over 20 years of teaching experience and more than 3000 hours of certified training, I bring a compassionate and honest approach to my practice. I offer personalized wellness journeys that prioritize your well-being, available through individual or group sessions, both live and in-person. Our journey begins with an intake process to explore your health and wellness history, as well as your future goals, using the five points of yoga: Proper Exercise (Asana), Proper Breathing (Pranayama), Relaxation (Savasana), Proper Diet, and Positive Thinking and Meditation (Ved and Dhyana), alongside Ayurvedic medicine. Each program is uniquely tailored to meet individual needs, accommodating clients aged five and up across all spectrums.
